8-Week ADHD BJJ Program
30-page structured curriculum with week-by-week technique breakdowns
Structured Learning for ADHD Success:
This 8-week program is specifically designed for ADHD learners, with carefully sequenced techniques, built-in review cycles, and progress checkpoints that work with ADHD brains rather than against them.
Program Overview
This 30-page curriculum provides a complete 8-week BJJ training program optimized for ADHD learners. Each week builds progressively on previous skills while incorporating regular review and reinforcement to support ADHD memory and attention patterns.
Program Structure
Each Week Includes:
- 3 technique-focused sessions (Monday, Wednesday, Friday recommended)
- Clear learning objectives and success criteria
- ADHD-friendly teaching cues and memory aids
- Built-in review of previous weeks' material
- Progress tracking checkpoints
- Modifications for different skill levels
Weekly Breakdown
Week 1: Foundation & Safety
- Gym etiquette and safety protocols
- Basic positions (closed guard, mount, side control)
- Fundamental movement patterns
- Breakfalls and injury prevention
Week 2: Escapes & Defense
- Mount escape (bridge and roll)
- Side control escape (hip escape)
- Guard retention basics
- Defensive posture and framing
Week 3: Guard Fundamentals
- Closed guard control and breaking posture
- Scissor sweep
- Hip bump sweep
- Armbar from guard
Week 4: Top Position Control
- Maintaining mount position
- Maintaining side control
- Transitioning between positions
- Basic submissions from mount
Week 5: Passing Guard
- Toreando (bullfighter) pass
- Knee slice pass
- Pressure passing concepts
- Dealing with common guard retention
Week 6: Submissions
- Rear naked choke
- Kimura from multiple positions
- Triangle choke setup
- Submission chains and combinations
Week 7: Takedowns & Standing
- Basic stance and movement
- Double leg takedown
- Single leg takedown
- Pulling guard safely
Week 8: Integration & Sparring
- Positional sparring drills
- Flow rolling introduction
- Putting it all together
- Setting goals for continued training
ADHD-Specific Adaptations:
- Chunking: Techniques broken into 3-5 step sequences
- Visual Cues: Diagrams and position photos for each technique
- Repetition Schedule: Optimal review timing for ADHD memory
- Success Metrics: Clear, achievable checkpoints each week
- Variety: Balanced mix of positions to maintain engagement
How to Use This Program
For Students:
- Follow the weekly progression at your own pace
- Use the progress tracker to monitor your development
- Review previous weeks regularly (built into the program)
- Don't rush - mastery is more important than speed
For Instructors:
- Can be used for individual students or ADHD-specific classes
- Adaptable to different gym schedules and formats
- Includes teaching notes and common ADHD challenges
- Integrates with the BJJ Gym ADHD Framework
Related Resources:
-
ADHD & BJJ Starter Guide - Background and preparation
-
ADHD & BJJ Progress Tracker - Track your progress through this program
-
BJJ Gym ADHD Framework - For instructors implementing this curriculum
Download the Complete Program
Click the "Download / Print PDF" button above to access the full 30-page curriculum with detailed technique breakdowns, visual guides, and week-by-week lesson plans.